Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 290.9
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 59.3 mg
Potassium 1,187.4 mg
Total Carbohydrate 74.4 g
Dietary Fiber 10.1 g
Sugars 56.6 g
Protein 4.8 g
Vitamin A 142.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 102.3 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 12.2 %
Copper 14.8 %
Folate 19.0 %
Iron 25.2 %
Magnesium 23.3 %
Manganese 18.8 %
Niacin 10.5 %
Pantothenic Acid 8.7 %
Phosphorus 9.4 %
Riboflavin 7.8 %
Selenium 4.4 %
Thiamin 8.4 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mint and spinach shake

View the full mint and spinach shake Recipe & Instructions
Submitted by: RANJINI4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mint and spinach shake

251 calories of Dates, (0.50 cup, pitted, chopped)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

11 calories of Parsley, (0.50 cup)

10 calories of Spinach (Fresh Express)4 cups, (2 cup)

0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.50 serving)


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