Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.3 mg |
| Potassium | 1,187.4 mg |
| Total Carbohydrate | 74.4 g |
| Dietary Fiber | 10.1 g |
| Sugars | 56.6 g |
| Protein | 4.8 g |
| Vitamin A | 142.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 102.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 12.2 % |
| Copper | 14.8 % |
| Folate | 19.0 % |
| Iron | 25.2 % |
| Magnesium | 23.3 % |
| Manganese | 18.8 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 9.4 % |
| Riboflavin | 7.8 % |
| Selenium | 4.4 % |
| Thiamin | 8.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mint and spinach shake
View the full mint and spinach shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mint and spinach shake
251 calories of Dates, (0.50 cup, pitted, chopped)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
11 calories of Parsley, (0.50 cup)
10 calories of Spinach (Fresh Express)4 cups, (2 cup)
0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.50 serving)
Calories per serving of mint and spinach shake
251 calories of Dates, (0.50 cup, pitted, chopped)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
11 calories of Parsley, (0.50 cup)
10 calories of Spinach (Fresh Express)4 cups, (2 cup)
0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.50 serving)
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