mint and spinach shake

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 290.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.3 mg
  • Total Carbs: 74.4 g
  • Dietary Fiber: 10.1 g
  • Protein: 4.8 g

View full nutritional breakdown of mint and spinach shake calories by ingredient
Submitted by:

Number of Servings: 2


    spinach-4 cups
    1 large ripe tomato
    4 dates
    parsley-1 cup
    mint-one small bunch


Wash vegetables and place in blender.mix well with filtered water,Enjoy!

Serving Size: Makes 2 serving sizes

Number of Servings: 2

Recipe submitted by SparkPeople user RANJINI4.

Rate This Recipe