mint and spinach shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 290.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.3 mg
  • Total Carbs: 74.4 g
  • Dietary Fiber: 10.1 g
  • Protein: 4.8 g

View full nutritional breakdown of mint and spinach shake calories by ingredient
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Number of Servings: 2

Ingredients

    spinach-4 cups
    1 large ripe tomato
    4 dates
    parsley-1 cup
    mint-one small bunch

Directions

Wash vegetables and place in blender.mix well with filtered water,Enjoy!

Serving Size: Makes 2 serving sizes

Number of Servings: 2

Recipe submitted by SparkPeople user RANJINI4.

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