Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.0 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.2 mg |
| Potassium | 1,115.4 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 1.9 g |
| Protein | 5.9 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.3 % |
| Vitamin C | 139.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 5.0 % |
| Copper | 13.9 % |
| Folate | 22.0 % |
| Iron | 11.8 % |
| Magnesium | 14.9 % |
| Manganese | 25.0 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 15.4 % |
| Riboflavin | 8.0 % |
| Selenium | 2.4 % |
| Thiamin | 14.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aloo gobi sabzi
View the full Aloo gobi sabzi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aloo gobi sabzi
119 calories of Olive Oil, (1 tbsp)
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
25 calories of Cauliflower, raw, (1 cup)
4 calories of Garlic, (1 tsp)
4 calories of Pureed Tomatoes, (10 grams)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Aloo gobi sabzi
119 calories of Olive Oil, (1 tbsp)
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
25 calories of Cauliflower, raw, (1 cup)
4 calories of Garlic, (1 tsp)
4 calories of Pureed Tomatoes, (10 grams)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
2 calories of Ginger Root, (1 tsp)
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