Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 448.8
Total Fat 14.5 g
Saturated Fat 4.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.7 g
Cholesterol 20.9 mg
Sodium 1,085.5 mg
Potassium 2,312.6 mg
Total Carbohydrate 44.3 g
Dietary Fiber 15.1 g
Sugars 10.0 g
Protein 42.9 g
Vitamin A 52.0 %
Vitamin B-12 31.5 %
Vitamin B-6 54.0 %
Vitamin C 390.3 %
Vitamin D 0.0 %
Vitamin E 37.3 %
Calcium 58.7 %
Copper 23.4 %
Folate 79.3 %
Iron 22.7 %
Magnesium 41.3 %
Manganese 64.1 %
Niacin 18.5 %
Pantothenic Acid 36.6 %
Phosphorus 74.5 %
Riboflavin 64.7 %
Selenium 42.0 %
Thiamin 29.8 %
Zinc 25.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetables with Garden Dip

View the full Vegetables with Garden Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetables with Garden Dip

138 calories of Cottage Cheese, 2% Milkfat, (0.75 cup (not packed))

92 calories of Almonds, (16 grams)

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

50 calories of Cauliflower, raw, (2 cup)

40 calories of Celery, raw, (2 cup, strips)

37 calories of Broccoli, fresh, (1.50 cup, chopped)


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