Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 274.2
Total Fat 15.3 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.7 g
Cholesterol 55.0 mg
Sodium 204.0 mg
Potassium 508.2 mg
Total Carbohydrate 13.8 g
Dietary Fiber 3.4 g
Sugars 1.9 g
Protein 20.6 g
Vitamin A 21.4 %
Vitamin B-12 20.9 %
Vitamin B-6 13.0 %
Vitamin C 28.4 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 25.8 %
Copper 9.0 %
Folate 15.3 %
Iron 10.3 %
Magnesium 13.1 %
Manganese 14.1 %
Niacin 12.4 %
Pantothenic Acid 4.7 %
Phosphorus 28.0 %
Riboflavin 15.9 %
Selenium 25.7 %
Thiamin 9.0 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Lasagna

View the full Zucchini Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Lasagna

112 calories of Ground beef, lean, (1.50 oz)

74 calories of Ricotta Cheese, part skim milk, (1.88 oz)

30 calories of Beans, black, (0.13 cup)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

14 calories of Parmesan Cheese, grated, (0.03 cup)

11 calories of Zucchini, (0.38 cup, sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Egg white, large, (0.25 serving)

1 calories of Garlic, (0.13 clove)


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