Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 301.0
Total Fat 22.9 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.1 g
Cholesterol 149.2 mg
Sodium 1,291.8 mg
Potassium 313.7 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.1 g
Sugars 1.4 g
Protein 17.9 g
Vitamin A 7.1 %
Vitamin B-12 39.7 %
Vitamin B-6 19.7 %
Vitamin C 4.3 %
Vitamin D 7.5 %
Vitamin E 0.8 %
Calcium 5.6 %
Copper 4.1 %
Folate 5.2 %
Iron 24.7 %
Magnesium 7.0 %
Manganese 6.8 %
Niacin 23.8 %
Pantothenic Acid 2.9 %
Phosphorus 18.4 %
Riboflavin 21.4 %
Selenium 17.3 %
Thiamin 9.1 %
Zinc 28.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic meatloaf in a pinch

View the full Basic meatloaf in a pinch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic meatloaf in a pinch

200 calories of Ground beef, lean, (2.67 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Cereal - Oat Meal - old fashion - 1/2 cup dry, (0.17 serving)

25 calories of Cheerios Cereal, original , (0.25 cup (1 serving))

11 calories of Onion - Yellow - 64Cal/1-Cup, (0.17 serving)

2 calories of Tarragon, ground, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Salt, (0.17 tbsp)


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