Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 301.0 | Total Fat | 22.9 g |
---|---|
Saturated Fat | 7.5 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 8.1 g |
Cholesterol | 149.2 mg |
Sodium | 1,291.8 mg |
Potassium | 313.7 mg |
Total Carbohydrate | 13.1 g |
Dietary Fiber | 2.1 g |
Sugars | 1.4 g |
Protein | 17.9 g |
Vitamin A | 7.1 % | Vitamin B-12 | 39.7 % |
---|---|
Vitamin B-6 | 19.7 % |
Vitamin C | 4.3 % |
Vitamin D | 7.5 % |
Vitamin E | 0.8 % |
Calcium | 5.6 % |
Copper | 4.1 % |
Folate | 5.2 % |
Iron | 24.7 % |
Magnesium | 7.0 % |
Manganese | 6.8 % |
Niacin | 23.8 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 18.4 % |
Riboflavin | 21.4 % |
Selenium | 17.3 % |
Thiamin | 9.1 % |
Zinc | 28.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic meatloaf in a pinch
View the full Basic meatloaf in a pinch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic meatloaf in a pinch
200 calories of Ground beef, lean, (2.67 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Cereal - Oat Meal - old fashion - 1/2 cup dry, (0.17 serving)
25 calories of Cheerios Cereal, original , (0.25 cup (1 serving))
11 calories of Onion - Yellow - 64Cal/1-Cup, (0.17 serving)
2 calories of Tarragon, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Basic meatloaf in a pinch
200 calories of Ground beef, lean, (2.67 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Cereal - Oat Meal - old fashion - 1/2 cup dry, (0.17 serving)
25 calories of Cheerios Cereal, original , (0.25 cup (1 serving))
11 calories of Onion - Yellow - 64Cal/1-Cup, (0.17 serving)
2 calories of Tarragon, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt, (0.17 tbsp)
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