Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 342.6
Total Fat 8.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.6 g
Cholesterol 29.0 mg
Sodium 761.9 mg
Potassium 402.1 mg
Total Carbohydrate 46.2 g
Dietary Fiber 3.7 g
Sugars 0.5 g
Protein 20.0 g
Vitamin A 12.4 %
Vitamin B-12 4.6 %
Vitamin B-6 16.5 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 14.5 %
Copper 21.3 %
Folate 27.9 %
Iron 19.2 %
Magnesium 10.8 %
Manganese 22.0 %
Niacin 35.7 %
Pantothenic Acid 8.6 %
Phosphorus 27.1 %
Riboflavin 19.1 %
Selenium 37.5 %
Thiamin 30.1 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken rollup

View the full Chicken rollup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken rollup

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)

19 calories of Sour cream, light, (14 grams)

18 calories of Salsa, (0.25 cup)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)


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