Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.6 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 19.3 mg |
| Sodium | 863.6 mg |
| Potassium | 401.2 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 12.7 g |
| Sugars | 3.5 g |
| Protein | 16.8 g |
| Vitamin A | 73.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 13.3 % |
| Copper | 6.3 % |
| Folate | 18.8 % |
| Iron | 23.1 % |
| Magnesium | 13.7 % |
| Manganese | 27.0 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 10.6 % |
| Riboflavin | 9.9 % |
| Selenium | 6.0 % |
| Thiamin | 7.0 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Semi Homemade Tortillia Soup
View the full Semi Homemade Tortillia Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Semi Homemade Tortillia Soup
74 calories of Bush's, Black Beans, (0.35 cup)
70 calories of Ground beef, (0.80 oz)
56 calories of Bush's Pinto Beans, (0.35 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
11 calories of Bear Creek Tortilla Soup Mix, (0.80 serving)
6 calories of Onions, raw, (0.10 large)
3 calories of Canned Tomatoes, (0.10 can)
Calories per serving of Semi Homemade Tortillia Soup
74 calories of Bush's, Black Beans, (0.35 cup)
70 calories of Ground beef, (0.80 oz)
56 calories of Bush's Pinto Beans, (0.35 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
11 calories of Bear Creek Tortilla Soup Mix, (0.80 serving)
6 calories of Onions, raw, (0.10 large)
3 calories of Canned Tomatoes, (0.10 can)
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