Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.1 | Total Fat | 28.1 g |
|---|---|
| Saturated Fat | 13.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 77.1 mg |
| Sodium | 753.8 mg |
| Potassium | 586.7 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.1 g |
| Protein | 24.2 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 18.1 % |
|---|---|
| Vitamin B-6 | 38.1 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 6.1 % |
| Copper | 11.0 % |
| Folate | 23.9 % |
| Iron | 14.3 % |
| Magnesium | 14.5 % |
| Manganese | 18.7 % |
| Niacin | 34.5 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 25.0 % |
| Riboflavin | 12.5 % |
| Selenium | 40.2 % |
| Thiamin | 11.1 % |
| Zinc | 27.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basil and Chile Beef Stir Fry
View the full Basil and Chile Beef Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basil and Chile Beef Stir Fry
282 calories of Beef, tenderloin, (4 oz)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
13 calories of Asparagus, fresh, (56.75 grams)
3 calories of Garlic, (0.75 cloves)
3 calories of Fish Sauce, (0.50 tbsp)
3 calories of Basil, (10.63 grams)
1 calories of Hot chile pepers, (0.75 pepper)
Calories per serving of Basil and Chile Beef Stir Fry
282 calories of Beef, tenderloin, (4 oz)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
13 calories of Asparagus, fresh, (56.75 grams)
3 calories of Garlic, (0.75 cloves)
3 calories of Fish Sauce, (0.50 tbsp)
3 calories of Basil, (10.63 grams)
1 calories of Hot chile pepers, (0.75 pepper)
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