Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 366.1
Total Fat 28.1 g
Saturated Fat 13.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 9.0 g
Cholesterol 77.1 mg
Sodium 753.8 mg
Potassium 586.7 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.8 g
Sugars 0.1 g
Protein 24.2 g
Vitamin A 20.0 %
Vitamin B-12 18.1 %
Vitamin B-6 38.1 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 6.1 %
Copper 11.0 %
Folate 23.9 %
Iron 14.3 %
Magnesium 14.5 %
Manganese 18.7 %
Niacin 34.5 %
Pantothenic Acid 7.7 %
Phosphorus 25.0 %
Riboflavin 12.5 %
Selenium 40.2 %
Thiamin 11.1 %
Zinc 27.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basil and Chile Beef Stir Fry

View the full Basil and Chile Beef Stir Fry Recipe & Instructions
Submitted by: SMASH637

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basil and Chile Beef Stir Fry

282 calories of Beef, tenderloin, (4 oz)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

13 calories of Asparagus, fresh, (56.75 grams)

3 calories of Garlic, (0.75 cloves)

3 calories of Fish Sauce, (0.50 tbsp)

3 calories of Basil, (10.63 grams)

1 calories of Hot chile pepers, (0.75 pepper)


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