Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.4 mg |
| Potassium | 174.0 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.1 g |
| Protein | 2.7 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.6 % |
| Copper | 2.3 % |
| Folate | 3.9 % |
| Iron | 3.2 % |
| Magnesium | 3.6 % |
| Manganese | 6.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.9 % |
| Selenium | 0.2 % |
| Thiamin | 2.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pohe-dadpe
View the full pohe-dadpe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pohe-dadpe
87 calories of rice flakes-pohe(gita-b), (25 gram(s))
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
13 calories of Cucumber (with peel), (100 grams)
6 calories of Peanuts, dry-roasted, (1 peanut)
4 calories of asafoetida (hing), (0.25 tsp)
2 calories of Turmeric, ground, (0.20 tsp)
1 calories of Paprika, (0.20 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of pohe-dadpe
87 calories of rice flakes-pohe(gita-b), (25 gram(s))
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
13 calories of Cucumber (with peel), (100 grams)
6 calories of Peanuts, dry-roasted, (1 peanut)
4 calories of asafoetida (hing), (0.25 tsp)
2 calories of Turmeric, ground, (0.20 tsp)
1 calories of Paprika, (0.20 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)