Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 144.9
Total Fat 7.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.0 g
Cholesterol 32.5 mg
Sodium 44.2 mg
Potassium 211.1 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.9 g
Sugars 0.6 g
Protein 20.3 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 25.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 34.5 %
Copper 11.1 %
Folate 5.8 %
Iron 13.4 %
Magnesium 8.5 %
Manganese 32.4 %
Niacin 2.0 %
Pantothenic Acid 1.4 %
Phosphorus 10.7 %
Riboflavin 4.0 %
Selenium 12.6 %
Thiamin 7.1 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu and beef burgers

View the full Tofu and beef burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu and beef burgers

90 calories of 93% Lean Ground Beef, (2 oz)

35 calories of Tofu, firm, (49.50 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))


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