Tofu and beef burgers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 7.9 g
  • Cholesterol: 32.5 mg
  • Sodium: 44.2 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 20.3 g

View full nutritional breakdown of Tofu and beef burgers calories by ingredient


Introduction

Simply chop vegetables,add others if you wish or substitute some. There are no rules.Above it does not tell you to dice the tomato but I do.
Make into quarter pound burgers. Grill and enjoy. Simply chop vegetables,add others if you wish or substitute some. There are no rules.Above it does not tell you to dice the tomato but I do.
Make into quarter pound burgers. Grill and enjoy.
Number of Servings: 8

Ingredients

    93% lean hamburg 1lb.
    Firm Tofu 1 14 oz. pkg.
    1 medium tomato diced
    1 cup onions
    1 cup green bell pepper

Directions

Grill to your taste

Serving Size: 1 quarter pound burger is 1 serving

Number of Servings: 8

Recipe submitted by SparkPeople user PATF1949.