Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 330.0
Total Fat 16.2 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.2 g
Cholesterol 90.0 mg
Sodium 529.3 mg
Potassium 323.6 mg
Total Carbohydrate 20.6 g
Dietary Fiber 1.7 g
Sugars 0.4 g
Protein 25.4 g
Vitamin A 39.7 %
Vitamin B-12 11.4 %
Vitamin B-6 11.9 %
Vitamin C 78.4 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 29.9 %
Copper 5.4 %
Folate 19.0 %
Iron 11.7 %
Magnesium 8.5 %
Manganese 6.3 %
Niacin 15.6 %
Pantothenic Acid 5.8 %
Phosphorus 28.8 %
Riboflavin 21.2 %
Selenium 41.8 %
Thiamin 11.2 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Awesome Lasagne

View the full Veggie Awesome Lasagne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Awesome Lasagne

88 calories of Ground Turkey, (37.33 grams)

68 calories of Ricotta Cheese, part skim milk, (0.20 cup)

64 calories of lasagne noodle, (1 serving)

45 calories of Mozzarella Cheese, whole milk, (0.53 oz)

34 calories of Ricotta Cheese, part skim milk, (0.10 cup)

15 calories of Beans, red kidney, (0.07 cup)

8 calories of Olive Oil, (0.07 tbsp)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Broccoli, fresh, (0.05 cup, chopped)

1 calories of Spinach, fresh, (0.10 cup)

0 calories of Zucchini, baby, (0.07 large)

0 calories of Salt, (0.10 tsp)


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