Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,347.6 mg |
| Potassium | 265.2 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.9 g |
| Protein | 3.7 g |
| Vitamin A | 46.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 13.0 % |
| Copper | 1.8 % |
| Folate | 3.0 % |
| Iron | 7.3 % |
| Magnesium | 1.8 % |
| Manganese | 4.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.6 % |
| Selenium | 0.5 % |
| Thiamin | 2.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Escarole and White Bean soup
View the full Escarole and White Bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Escarole and White Bean soup
36 calories of Beans, Cannellini Beans, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
8 calories of Carrots, raw, (0.30 medium)
6 calories of Organic Cooking Stock, Vegetable, (1.60 oz)
3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)
3 calories of Onions, raw, (0.10 small)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
2 calories of Escarole chopped, (0.15 cup)
1 calories of Lemon Juice, (0.10 lemon yields)
1 calories of Garlic, (0.20 clove)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Salt, (0.30 tbsp)
Calories per serving of Escarole and White Bean soup
36 calories of Beans, Cannellini Beans, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
8 calories of Carrots, raw, (0.30 medium)
6 calories of Organic Cooking Stock, Vegetable, (1.60 oz)
3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)
3 calories of Onions, raw, (0.10 small)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
2 calories of Escarole chopped, (0.15 cup)
1 calories of Lemon Juice, (0.10 lemon yields)
1 calories of Garlic, (0.20 clove)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Salt, (0.30 tbsp)
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