Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 237.5
Total Fat 13.3 g
Saturated Fat 4.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.9 g
Cholesterol 12.2 mg
Sodium 265.5 mg
Potassium 112.3 mg
Total Carbohydrate 28.6 g
Dietary Fiber 1.8 g
Sugars 17.9 g
Protein 3.0 g
Vitamin A 13.2 %
Vitamin B-12 2.2 %
Vitamin B-6 14.8 %
Vitamin C 1.2 %
Vitamin D 4.1 %
Vitamin E 7.0 %
Calcium 8.1 %
Copper 3.5 %
Folate 12.3 %
Iron 15.7 %
Magnesium 5.3 %
Manganese 39.5 %
Niacin 10.9 %
Pantothenic Acid 2.0 %
Phosphorus 6.9 %
Riboflavin 8.1 %
Selenium 10.4 %
Thiamin 15.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola Bars-Easy Grab n Go

View the full Granola Bars-Easy Grab n Go Recipe & Instructions
Submitted by: GERIPAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Bars-Easy Grab n Go

58 calories of Canola Oil, (0.03 cup)

52 calories of Honey, (0.05 cup)

49 calories of Butter, salted, (0.03 cup)

30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)

29 calories of chocolate chips, (0.03 cup)

12 calories of Wheat germ, crude, (0.03 cup)

11 calories of Coconut, sweetened, (0.03 cup)

10 calories of Kellogg's Rice Krispies Cereal, (0.10 cup (1 serving))

8 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.10 cup)

4 calories of Canola Oil, (0.10 1tsp)

1 calories of Vanilla Extract, (0.10 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


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