Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 130.4 | Total Fat | 3.8 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 23.3 mg |
Sodium | 342.6 mg |
Potassium | 148.5 mg |
Total Carbohydrate | 15.4 g |
Dietary Fiber | 2.1 g |
Sugars | 2.9 g |
Protein | 14.1 g |
Vitamin A | 26.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.8 % |
Vitamin C | 16.5 % |
Vitamin D | 0.0 % |
Vitamin E | 1.3 % |
Calcium | 1.6 % |
Copper | 5.2 % |
Folate | 3.4 % |
Iron | 5.8 % |
Magnesium | 6.8 % |
Manganese | 34.8 % |
Niacin | 1.5 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 8.0 % |
Riboflavin | 1.8 % |
Selenium | 0.2 % |
Thiamin | 7.9 % |
Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Burgers
View the full Tuna Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Burgers
47 calories of Starkist chunk light Tuna in water (3 oz can), (0.67 serving)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of Kraft Miracle Whip Fat Free Dressing, (0.83 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Egg white, large, (0.17 serving)
2 calories of Claussen Sweet Pickle Relish, (0.17 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Garlic powder, (0.04 tsp)
Calories per serving of Tuna Burgers
47 calories of Starkist chunk light Tuna in water (3 oz can), (0.67 serving)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of Kraft Miracle Whip Fat Free Dressing, (0.83 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Egg white, large, (0.17 serving)
2 calories of Claussen Sweet Pickle Relish, (0.17 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Garlic powder, (0.04 tsp)
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