Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 165.8 mg |
| Sodium | 237.4 mg |
| Potassium | 215.5 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 5.5 g |
| Protein | 43.6 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 10.3 % |
| Copper | 2.1 % |
| Folate | 2.4 % |
| Iron | 21.4 % |
| Magnesium | 1.3 % |
| Manganese | 6.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 8.8 % |
| Riboflavin | 1.1 % |
| Selenium | 1.0 % |
| Thiamin | 2.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Jalapeno Mahi Mahi with Caribbean Sauce
View the full Grilled Jalapeno Mahi Mahi with Caribbean Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Jalapeno Mahi Mahi with Caribbean Sauce
180 calories of FISH - Mahi Mahi, (6 oz)
58 calories of Breakstone Fat Free Sour Cream, (4 tbsp)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
7 calories of Garlic, (1.50 cloves)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Jalapeno Peppers, (1 pepper)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Grilled Jalapeno Mahi Mahi with Caribbean Sauce
180 calories of FISH - Mahi Mahi, (6 oz)
58 calories of Breakstone Fat Free Sour Cream, (4 tbsp)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
7 calories of Garlic, (1.50 cloves)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Jalapeno Peppers, (1 pepper)
0 calories of Cilantro, raw, (1 tbsp)
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