Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 1.6 mg |
| Sodium | 580.5 mg |
| Potassium | 456.5 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.4 g |
| Protein | 5.5 g |
| Vitamin A | 147.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 14.6 % |
| Copper | 8.2 % |
| Folate | 27.4 % |
| Iron | 14.3 % |
| Magnesium | 17.1 % |
| Manganese | 48.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.0 % |
| Riboflavin | 10.2 % |
| Selenium | 5.3 % |
| Thiamin | 4.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Artichoke Rice
View the full Spinach Artichoke Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Artichoke Rice
85 calories of Minute Rice, white, (0.25 cup)
27 calories of Spinach, frozen, (0.50 cup)
22 calories of Healthy Request Cream of Mushroom Soup, (0.16 cup)
19 calories of marinated artichokes, (21.50 gram(s))
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Mushrooms, canned, (0.06 cup)
3 calories of Garlic, (0.75 tsp)
Calories per serving of Spinach Artichoke Rice
85 calories of Minute Rice, white, (0.25 cup)
27 calories of Spinach, frozen, (0.50 cup)
22 calories of Healthy Request Cream of Mushroom Soup, (0.16 cup)
19 calories of marinated artichokes, (21.50 gram(s))
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Mushrooms, canned, (0.06 cup)
3 calories of Garlic, (0.75 tsp)
Calories in Similar Recipes
- This recipe goes way back . . . my grandma used to make this . . . one of our family favorites!! So...
- A quick recipe that beats take out AND you can control the salt content!
- A new way to eat rice!
- Hamburger, Rice and tomatoes stewed together.
- Mexican/very easy
- A wonderfully yummy soup recipe that is very filling.
- A wonderfully yummy soup recipe that is very filling.
- A very tasty, easy, low calorie version of a Cajun favorite!
- I used to get rice similar to this from a local chinese restaurant. Here is my own healthy version!
- (More like Italian if you ask me but that's what my Mom always called them lol)
- Delicious Spanish Rice. Quick and easy!
- Super simple, super YUMMY!