Spinach Artichoke Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 174.6
- Total Fat: 3.9 g
- Cholesterol: 1.6 mg
- Sodium: 580.5 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 3.7 g
- Protein: 5.5 g
View full nutritional breakdown of Spinach Artichoke Rice calories by ingredient
Number of Servings: 8
Ingredients
-
1 tbsp olive oil
1 medium onion
2 tbsp minced garlic
4 cups frozen spinach
1 can cream of mushroom soup
1 can sliced mushrooms
1-1/4 cup marinated artichokes, chopped
2 cups cooked rice
Ground black pepper
Directions
1. Heat oil in a large skillet over medium heat. Saute onions for 3-4 minutes. Add garlic and saute 1-2 minutes longer.
2. Squeeze excess water from spinach. Add to onions and garlic.
3. Add remaining ingredients and heat through, mixing well. Season with pepper to taste.
Makes about 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user NXL100.
2. Squeeze excess water from spinach. Add to onions and garlic.
3. Add remaining ingredients and heat through, mixing well. Season with pepper to taste.
Makes about 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user NXL100.