Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 725.7
Total Fat 49.8 g
Saturated Fat 15.7 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 22.0 g
Cholesterol 115.7 mg
Sodium 571.4 mg
Potassium 1,130.7 mg
Total Carbohydrate 33.9 g
Dietary Fiber 4.2 g
Sugars 23.4 g
Protein 37.8 g
Vitamin A 124.8 %
Vitamin B-12 26.1 %
Vitamin B-6 57.0 %
Vitamin C 175.2 %
Vitamin D 0.0 %
Vitamin E 21.8 %
Calcium 11.6 %
Copper 14.1 %
Folate 27.2 %
Iron 19.8 %
Magnesium 19.3 %
Manganese 28.6 %
Niacin 55.9 %
Pantothenic Acid 15.3 %
Phosphorus 40.1 %
Riboflavin 18.6 %
Selenium 58.0 %
Thiamin 17.7 %
Zinc 42.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Steak and Papaya Salad

View the full Grilled Steak and Papaya Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Steak and Papaya Salad

429 calories of Beef, tenderloin, (0.38 lb)

115 calories of Peanut Oil, (0.06 cup)

51 calories of Peanuts, dry-roasted, (0.06 cup)

48 calories of Honey, (0.75 tbsp)

37 calories of Papayas, (0.25 large (5-3/4" long x 3-1/4" dia))

13 calories of Carrots, raw, (0.50 medium)

8 calories of Granulated Sugar, (0.50 tsp)

5 calories of Hot Chili Peppers, (0.25 pepper)

4 calories of Garlic, (1 cloves)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Romaine Lettuce (salad), (2 inner leaf)

2 calories of Lime Juice, (0.25 fl oz)

2 calories of Watercress, (0.50 cup, chopped)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of 1 Tbs. chpped fresh mint, (0.25 serving)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of 1/4 C Rice Wine Vinegar, (0.50 serving)

0 calories of Cilantro, raw, (0.75 tbsp)


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