Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 5.0 mg |
| Sodium | 471.3 mg |
| Potassium | 403.2 mg |
| Total Carbohydrate | 71.6 g |
| Dietary Fiber | 8.9 g |
| Sugars | 25.4 g |
| Protein | 11.5 g |
| Vitamin A | 44.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 63.6 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 47.9 % |
| Copper | 10.2 % |
| Folate | 38.6 % |
| Iron | 50.9 % |
| Magnesium | 19.0 % |
| Manganese | 78.5 % |
| Niacin | 40.5 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 20.1 % |
| Riboflavin | 26.3 % |
| Selenium | 29.8 % |
| Thiamin | 53.4 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Muesli
View the full Swiss Muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Muesli
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
90 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.50 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
14 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.13 serving)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
Calories per serving of Swiss Muesli
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
90 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.50 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
14 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.13 serving)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
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