Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 255.9
Total Fat 19.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 12.3 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 598.5 mg
Potassium 203.7 mg
Total Carbohydrate 17.5 g
Dietary Fiber 3.4 g
Sugars 0.4 g
Protein 3.8 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 17.2 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 45.9 %
Calcium 5.2 %
Copper 8.4 %
Folate 12.1 %
Iron 13.1 %
Magnesium 8.7 %
Manganese 26.9 %
Niacin 1.5 %
Pantothenic Acid 2.1 %
Phosphorus 7.4 %
Riboflavin 2.5 %
Selenium 3.2 %
Thiamin 2.9 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kabli channa (chickpea curry)

View the full kabli channa (chickpea curry) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kabli channa (chickpea curry)

160 calories of Sunflower Oil, (1.33 tbsp)

79 calories of Chickpeas (garbanzo beans), (66.67 grams)

5 calories of amchoor (mango) powder, (1.67 gram(s))

3 calories of Cumin seed, (0.33 tsp)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Lemon juice, (0.67 tbsp)

2 calories of Coriander leaf, dried, (0.33 tbsp)

2 calories of Turmeric, ground, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Coriander leaf, dried, (0.33 tsp)

0 calories of Water, tap, (266.67 mL)

0 calories of Salt, (0.17 tsp)


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