Nutrition Facts
Servings Per Recipe: 44
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.9 mg |
| Potassium | 15.8 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 1.2 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 0.2 % |
| Copper | 0.9 % |
| Folate | 5.3 % |
| Iron | 3.0 % |
| Magnesium | 0.7 % |
| Manganese | 4.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 3.3 % |
| Selenium | 5.5 % |
| Thiamin | 6.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rita's Dumplings
View the full Rita's Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rita's Dumplings
41 calories of Flour, white, (0.09 cup)
40 calories of Crisco, 0 grams trans fat, All-Vegetable Shortning, (0.36 tbsp)
2 calories of Chicken Stock, (0.06 serving)
Calories per serving of Rita's Dumplings
41 calories of Flour, white, (0.09 cup)
40 calories of Crisco, 0 grams trans fat, All-Vegetable Shortning, (0.36 tbsp)
2 calories of Chicken Stock, (0.06 serving)
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