Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 304.2
Total Fat 14.5 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.5 g
Cholesterol 57.7 mg
Sodium 888.2 mg
Potassium 222.9 mg
Total Carbohydrate 19.8 g
Dietary Fiber 1.9 g
Sugars 0.7 g
Protein 22.1 g
Vitamin A 8.7 %
Vitamin B-12 2.7 %
Vitamin B-6 2.4 %
Vitamin C 13.6 %
Vitamin D 0.8 %
Vitamin E 6.4 %
Calcium 3.0 %
Copper 5.3 %
Folate 12.9 %
Iron 9.2 %
Magnesium 3.2 %
Manganese 12.2 %
Niacin 10.1 %
Pantothenic Acid 0.8 %
Phosphorus 6.3 %
Riboflavin 4.9 %
Selenium 2.9 %
Thiamin 8.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken w/Wild Rice & Green Beans

View the full Chicken w/Wild Rice & Green Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken w/Wild Rice & Green Beans

88 calories of Tyson boneless, skinless chicken breast, (3.20 oz)

80 calories of Uncle Ben's Long Grain & Wild Rice, (0.40 cup)

72 calories of Olive Oil, (0.60 tbsp)

41 calories of Butter, salted, (0.40 tbsp)

14 calories of Green Beans (snap), (0.40 cup)

7 calories of Flour, Kountry Kernal Seasoned, (0.80 tbsp)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))


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