Chicken w/Wild Rice & Green Beans

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 304.2
  • Total Fat: 14.5 g
  • Cholesterol: 57.7 mg
  • Sodium: 888.2 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 22.1 g

View full nutritional breakdown of Chicken w/Wild Rice & Green Beans calories by ingredient
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This was quite tasty! This was quite tasty!
Number of Servings: 5


    1 lb. Chicken Breasts, boneless/skinless, cut in pieces
    1/2 cup seasoned flour
    3 Tbsp. olive oil
    1 1/2 cups chicken broth
    2 Tbsp. butter, melted
    1/4 cup parsley
    2 Tbsp. fresh rosemary (or 1 Tbsp. dried)
    Salt & pepper to taste
    1 box Uncle Ben's Long Grain & Wild Rice, prepared
    2 cups frozen green beans


Cut chicken in 3-4 pieces and coat with seasoned flour by shaking in a zip-lock bag. Make the rice. Heat olive oil in large skillet and brown the chicken well over medium heat. Add chicken broth and stir. Melt butter in microwave in a small measuring cup; add 2-3 Tbsp. of flour from the zip lock bag and stir to make a paste. Stir into sauce to thicken; add parsley and rosemary, cover and simmer over low heat to cook the chicken completely (about 10-15 minutes). Add frozen green beans for last 5 minutes, mix in cooked rice and serve.

Serving Size: Make 4-5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user PMGOHIO.

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