Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.7 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 274.5 mg |
| Sodium | 1,142.2 mg |
| Potassium | 810.6 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.0 g |
| Protein | 42.9 g |
| Vitamin A | 95.5 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 70.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 9.2 % |
| Copper | 5.3 % |
| Folate | 65.2 % |
| Iron | 14.1 % |
| Magnesium | 4.4 % |
| Manganese | 55.2 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 16.6 % |
| Riboflavin | 25.5 % |
| Selenium | 22.6 % |
| Thiamin | 16.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aroma Cafe - Nicoise Salad
View the full Aroma Cafe - Nicoise Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aroma Cafe - Nicoise Salad
125 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (2.50 serving)
90 calories of Newman's Own Balsamic Vinaigrette Dressing, 2 Tbsp, (2 tbsp)
78 calories of Hard Boiled Egg, (1 large)
30 calories of Buttergold Potato 1 potato, (0.30 serving)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
20 calories of Harris Teeter Pitted Kalamata Olives - 5 Olives, (1 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Subway Cucumbers (3 slices), (1 serving)
Calories per serving of Aroma Cafe - Nicoise Salad
125 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (2.50 serving)
90 calories of Newman's Own Balsamic Vinaigrette Dressing, 2 Tbsp, (2 tbsp)
78 calories of Hard Boiled Egg, (1 large)
30 calories of Buttergold Potato 1 potato, (0.30 serving)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
20 calories of Harris Teeter Pitted Kalamata Olives - 5 Olives, (1 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Subway Cucumbers (3 slices), (1 serving)
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