Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 483.6 mg |
| Potassium | 928.7 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.7 g |
| Protein | 28.6 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 68.8 % |
| Vitamin C | 72.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 10.3 % |
| Calcium | 3.3 % |
| Copper | 12.2 % |
| Folate | 9.0 % |
| Iron | 9.6 % |
| Magnesium | 12.7 % |
| Manganese | 19.4 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 12.9 % |
| Riboflavin | 4.2 % |
| Selenium | 1.6 % |
| Thiamin | 12.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs and fried potato breakfast
View the full Eggs and fried potato breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs and fried potato breakfast
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
120 calories of egg white -ALL EGG WHITES 1egg, (4 serving)
80 calories of Smart Balance Buttery Spread, (1 tbsp)
4 calories of Garlic, (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Eggs and fried potato breakfast
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
120 calories of egg white -ALL EGG WHITES 1egg, (4 serving)
80 calories of Smart Balance Buttery Spread, (1 tbsp)
4 calories of Garlic, (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
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