Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.9 mg |
| Potassium | 484.5 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 25.3 g |
| Protein | 1.7 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 108.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.9 % |
| Copper | 7.6 % |
| Folate | 9.3 % |
| Iron | 4.2 % |
| Magnesium | 8.8 % |
| Manganese | 44.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 2.8 % |
| Riboflavin | 4.8 % |
| Selenium | 1.4 % |
| Thiamin | 14.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie: Strawberry, Banana, Pineapple, Orange
View the full Smoothie: Strawberry, Banana, Pineapple, Orange Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie: Strawberry, Banana, Pineapple, Orange
55 calories of Orange Juice, (0.50 cup)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
Calories per serving of Smoothie: Strawberry, Banana, Pineapple, Orange
55 calories of Orange Juice, (0.50 cup)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
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