Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 255.9
Total Fat 11.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.2 g
Cholesterol 26.6 mg
Sodium 34.2 mg
Potassium 910.8 mg
Total Carbohydrate 28.7 g
Dietary Fiber 10.3 g
Sugars 1.0 g
Protein 13.5 g
Vitamin A 12.5 %
Vitamin B-12 3.4 %
Vitamin B-6 22.0 %
Vitamin C 29.1 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 7.7 %
Copper 15.3 %
Folate 32.0 %
Iron 13.3 %
Magnesium 20.0 %
Manganese 35.9 %
Niacin 15.6 %
Pantothenic Acid 10.6 %
Phosphorus 19.4 %
Riboflavin 12.3 %
Selenium 18.5 %
Thiamin 28.2 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinakbet

View the full Pinakbet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinakbet

90 calories of Pork Shoulder (pork butt, picnic roast), (1 oz)

57 calories of Lima Beans, (0.25 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

31 calories of Canola Oil, (0.25 tbsp)

15 calories of Winter Squash, (0.13 cup, cubes)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

9 calories of Okra, (0.25 cup slices)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Bitter Melon (Balsam-Pear / Bitter Gourd) (1=approx 4.4 oz), (0.13 serving)

2 calories of Garlic, (0.38 cloves)


No nutrition or calorie comments found.