Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.2 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 441.3 mg |
| Potassium | 121.2 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.3 g |
| Protein | 4.4 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.1 % |
| Copper | 2.8 % |
| Folate | 3.4 % |
| Iron | 1.9 % |
| Magnesium | 2.0 % |
| Manganese | 3.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 2.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wrap with vegtables by JOE
View the full Wrap with vegtables by JOE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wrap with vegtables by JOE
102 calories of Tortillas homemade by Aquiljoe, (5 serving)
15 calories of Green Olives, (10 grams)
4 calories of Red Ripe Tomatoes, (20 grams)
4 calories of Onions, raw, (10 grams)
3 calories of Yellow Peppers (bell peppers), (10 grams)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
1 calories of Cucumber (with peel), (10 grams)
Calories per serving of Wrap with vegtables by JOE
102 calories of Tortillas homemade by Aquiljoe, (5 serving)
15 calories of Green Olives, (10 grams)
4 calories of Red Ripe Tomatoes, (20 grams)
4 calories of Onions, raw, (10 grams)
3 calories of Yellow Peppers (bell peppers), (10 grams)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
1 calories of Cucumber (with peel), (10 grams)