Wrap with vegtables by JOE

Wrap with vegtables by JOE
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 130.2
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 441.3 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Wrap with vegtables by JOE calories by ingredient



Number of Servings: 1

Ingredients

    Whole meal flour Tortillas, 35 grams
    Cucumber (with peel), 10 grams
    Iceberg Lettuce (salad), 1 leaf, large
    Onions, raw, 10
    Yellow Peppers (bell peppers), 10 grams
    Green Olives, 10 grams
    Red Ripe Tomatoes, 20 grams

Directions

Serving Size: Approx 100g tortilla ready with vegtables

Number of Servings: 1

Recipe submitted by SparkPeople user AQUILJOE.