Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 290.4
Total Fat 3.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 6.3 mg
Potassium 472.8 mg
Total Carbohydrate 63.4 g
Dietary Fiber 6.8 g
Sugars 24.2 g
Protein 6.2 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 34.2 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.2 %
Copper 7.2 %
Folate 5.6 %
Iron 12.3 %
Magnesium 9.3 %
Manganese 9.4 %
Niacin 3.2 %
Pantothenic Acid 3.1 %
Phosphorus 2.4 %
Riboflavin 9.2 %
Selenium 1.9 %
Thiamin 13.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in E2 Quick Oatmeal Bowl

View the full E2 Quick Oatmeal Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of E2 Quick Oatmeal Bowl

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

32 calories of Honey, (0.50 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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