Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 372.1
Total Fat 18.6 g
Saturated Fat 10.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.3 g
Cholesterol 74.9 mg
Sodium 422.8 mg
Potassium 786.6 mg
Total Carbohydrate 33.0 g
Dietary Fiber 8.0 g
Sugars 1.4 g
Protein 21.3 g
Vitamin A 13.5 %
Vitamin B-12 4.3 %
Vitamin B-6 54.7 %
Vitamin C 96.6 %
Vitamin D 2.6 %
Vitamin E 3.3 %
Calcium 10.0 %
Copper 14.1 %
Folate 31.9 %
Iron 18.6 %
Magnesium 18.5 %
Manganese 43.4 %
Niacin 37.8 %
Pantothenic Acid 14.8 %
Phosphorus 28.1 %
Riboflavin 10.6 %
Selenium 21.7 %
Thiamin 12.1 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aloo Gobi w/ Chicken and Chickpeas

View the full Aloo Gobi w/ Chicken and Chickpeas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aloo Gobi w/ Chicken and Chickpeas

130 calories of Butter, salted, (0.08 cup)

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

7 calories of Onion powder, (0.33 tbsp)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)

4 calories of Cumin seed, (0.17 tbsp)

4 calories of Garlic, (0.83 cloves)

3 calories of Curry powder, (0.17 tbsp)

3 calories of Coriander seed, (0.17 tbsp)

2 calories of Lemon Juice, (0.17 lemon yields)


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