Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 3.7 mg |
| Sodium | 793.1 mg |
| Potassium | 706.3 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 8.2 g |
| Protein | 3.9 g |
| Vitamin A | 223.2 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 54.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.3 % |
| Copper | 12.9 % |
| Folate | 6.9 % |
| Iron | 13.6 % |
| Magnesium | 5.4 % |
| Manganese | 28.5 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 15.6 % |
| Riboflavin | 9.0 % |
| Selenium | 6.4 % |
| Thiamin | 5.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Coconut Soup
View the full Carrot Coconut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Coconut Soup
64 calories of Light Coconut Milk, (0.40 cup)
38 calories of Carrots, raw, (0.75 cup, strips or slices)
10 calories of Onion Raw 1 cup = 160g, (40 gram(s))
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Cumin seed, (0.50 tsp)
Calories per serving of Carrot Coconut Soup
64 calories of Light Coconut Milk, (0.40 cup)
38 calories of Carrots, raw, (0.75 cup, strips or slices)
10 calories of Onion Raw 1 cup = 160g, (40 gram(s))
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Cumin seed, (0.50 tsp)