Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 164.1
Total Fat 5.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 49.3 mg
Sodium 257.0 mg
Potassium 153.8 mg
Total Carbohydrate 14.4 g
Dietary Fiber 2.3 g
Sugars 1.3 g
Protein 13.9 g
Vitamin A 25.1 %
Vitamin B-12 10.3 %
Vitamin B-6 5.4 %
Vitamin C 42.2 %
Vitamin D 1.7 %
Vitamin E 2.0 %
Calcium 1.6 %
Copper 1.7 %
Folate 3.9 %
Iron 11.8 %
Magnesium 2.5 %
Manganese 2.4 %
Niacin 4.2 %
Pantothenic Acid 0.8 %
Phosphorus 15.2 %
Riboflavin 24.5 %
Selenium 8.9 %
Thiamin 2.7 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini healthy leftover bites

View the full Mini healthy leftover bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini healthy leftover bites

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

38 calories of Beef, top sirloin, (0.67 oz)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Old el Paso Refried Beans - Fat Free, (0.08 cup)

14 calories of Kraft Mozzarella, Fat Free, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

6 calories of Egg white, fresh, (0.33 large)

3 calories of Bell Pepper, Red, 1 large raw, (12 gram)

3 calories of Onion Vidalia raw med onion, (7.50 gram(s))

1 calories of Spinach, fresh, (0.17 cup)

0 calories of cilantro (fresh), (0.04 cup)


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