Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 116.2
Total Fat 6.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 17.3 mg
Sodium 168.0 mg
Potassium 90.3 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.8 g
Sugars 0.0 g
Protein 4.2 g
Vitamin A 6.1 %
Vitamin B-12 3.5 %
Vitamin B-6 1.1 %
Vitamin C 1.5 %
Vitamin D 6.5 %
Vitamin E 0.5 %
Calcium 8.0 %
Copper 0.3 %
Folate 0.7 %
Iron 2.5 %
Magnesium 1.5 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 1.9 %
Phosphorus 5.7 %
Riboflavin 4.8 %
Selenium 1.6 %
Thiamin 1.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Bean and Coconut Soft Serve Ice Cream


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Bean and Coconut Soft Serve Ice Cream

41 calories of Heavy Whipping Cream, (0.05 cup, fluid (yields 2 cups whipped))

33 calories of Bush Red Beans ( 1/2 cup), (0.30 serving)

25 calories of Coconut Milk - light 1can, (0.10 serving)

17 calories of Milk, nonfat, (0.20 cup)

0 calories of Splenda Granulated, (0.10 cup)


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