Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 170.5 | Total Fat | 6.8 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 30.0 mg |
Sodium | 383.7 mg |
Potassium | 95.7 mg |
Total Carbohydrate | 15.3 g |
Dietary Fiber | 1.5 g |
Sugars | 7.6 g |
Protein | 13.5 g |
Vitamin A | 27.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.8 % |
Vitamin C | 22.1 % |
Vitamin D | 0.0 % |
Vitamin E | 7.2 % |
Calcium | 1.1 % |
Copper | 1.9 % |
Folate | 2.3 % |
Iron | 1.6 % |
Magnesium | 1.4 % |
Manganese | 4.2 % |
Niacin | 1.8 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 1.6 % |
Riboflavin | 1.5 % |
Selenium | 0.3 % |
Thiamin | 1.5 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kitchen Sink Tuna
View the full Kitchen Sink Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kitchen Sink Tuna
50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)
45 calories of Helman's Light Mayo, (1 tbsp)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
10 calories of Pickle Relish, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Scallions, raw, (0.50 tbsp chopped)
Calories per serving of Kitchen Sink Tuna
50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)
45 calories of Helman's Light Mayo, (1 tbsp)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
10 calories of Pickle Relish, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Scallions, raw, (0.50 tbsp chopped)
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