Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 352.9
Total Fat 17.5 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.9 g
Cholesterol 56.7 mg
Sodium 534.4 mg
Potassium 409.6 mg
Total Carbohydrate 30.9 g
Dietary Fiber 1.9 g
Sugars 4.3 g
Protein 17.9 g
Vitamin A 3.6 %
Vitamin B-12 29.5 %
Vitamin B-6 12.5 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 3.9 %
Copper 7.0 %
Folate 15.0 %
Iron 18.2 %
Magnesium 7.5 %
Manganese 4.6 %
Niacin 21.6 %
Pantothenic Acid 4.3 %
Phosphorus 13.9 %
Riboflavin 12.1 %
Selenium 17.8 %
Thiamin 13.9 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef and Rice Dish

View the full Ground Beef and Rice Dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef and Rice Dish

200 calories of Ground beef, lean, (2.67 oz)

100 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

17 calories of Stewed Tomatoes, (0.25 cup)


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