Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 293.3
Total Fat 9.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 64.9 mg
Sodium 2,876.9 mg
Potassium 331.8 mg
Total Carbohydrate 18.5 g
Dietary Fiber 1.9 g
Sugars 6.0 g
Protein 31.2 g
Vitamin A 8.4 %
Vitamin B-12 41.6 %
Vitamin B-6 0.4 %
Vitamin C 0.7 %
Vitamin D 25.0 %
Vitamin E 0.1 %
Calcium 26.0 %
Copper 1.3 %
Folate 5.0 %
Iron 20.5 %
Magnesium 9.4 %
Manganese 6.3 %
Niacin 4.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 28.3 %
Selenium 6.8 %
Thiamin 5.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Hamburger Helper Stroganoff (Silk Light)

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Hamburger Helper Stroganoff (Silk Light)

180 calories of 93% Lean Ground Beef, (4 oz)

50 calories of Hamburger helper stroganoff dry mix, (0.50 serving)

50 calories of Silk Light (Plain), (0.83 cup)

5 calories of Pepper, black, (0.33 tbsp)

0 calories of Salt, (0.33 tbsp)


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