Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.7 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 63.7 mg |
| Sodium | 1,733.9 mg |
| Potassium | 339.0 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.2 g |
| Protein | 29.1 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 95.3 % |
| Vitamin D | 11.2 % |
| Vitamin E | 10.4 % |
| Calcium | 41.2 % |
| Copper | 1.9 % |
| Folate | 20.2 % |
| Iron | 6.4 % |
| Magnesium | 5.1 % |
| Manganese | 10.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 11.2 % |
| Riboflavin | 10.6 % |
| Selenium | 4.1 % |
| Thiamin | 5.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Mac n Cheese
View the full Gluten Free Mac n Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Mac n Cheese
145 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.33 cup)
66 calories of Penne Pasta - Tinkyada Pasta Joy - Organic Rice, (0.33 serving)
58 calories of Starkist chunk light Tuna in water (3 oz can), (0.83 serving)
24 calories of Broccoli, frozen, (0.29 package (10 oz))
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.33 serving)
9 calories of Gluten-free flour (Gluten-Free Gourmet) Chick pea, sorghum, corn starch, tapioca, (0.02 cup)
2 calories of Mustard-Dijon , (0.33 tsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Gluten Free Mac n Cheese
145 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.33 cup)
66 calories of Penne Pasta - Tinkyada Pasta Joy - Organic Rice, (0.33 serving)
58 calories of Starkist chunk light Tuna in water (3 oz can), (0.83 serving)
24 calories of Broccoli, frozen, (0.29 package (10 oz))
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.33 serving)
9 calories of Gluten-free flour (Gluten-Free Gourmet) Chick pea, sorghum, corn starch, tapioca, (0.02 cup)
2 calories of Mustard-Dijon , (0.33 tsp)
0 calories of Salt, (0.17 tbsp)
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