Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 269.7
Total Fat 9.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.8 g
Cholesterol 16.8 mg
Sodium 800.6 mg
Potassium 240.8 mg
Total Carbohydrate 41.3 g
Dietary Fiber 2.2 g
Sugars 4.1 g
Protein 7.3 g
Vitamin A 7.8 %
Vitamin B-12 1.6 %
Vitamin B-6 5.6 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 8.4 %
Copper 7.2 %
Folate 22.9 %
Iron 15.0 %
Magnesium 7.5 %
Manganese 7.7 %
Niacin 12.2 %
Pantothenic Acid 5.3 %
Phosphorus 15.4 %
Riboflavin 12.7 %
Selenium 5.3 %
Thiamin 3.9 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oyster Casserole

View the full Oyster Casserole Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oyster Casserole

99 calories of Saltine Crackers (Saltines), (0.33 cup, crushed)

92 calories of Corn, sweet yellow, canned, cream style, (0.50 cup)

34 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.33 tbsp)

26 calories of American Cheese, (0.05 cup, diced)

13 calories of 3 Diamonds Whole Oysters, (0.33 oz)

4 calories of Milk, nonfat, (0.05 cup)


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