Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 168.2
Total Fat 2.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 25.7 mg
Sodium 1,336.2 mg
Potassium 624.3 mg
Total Carbohydrate 17.1 g
Dietary Fiber 3.1 g
Sugars 0.6 g
Protein 18.7 g
Vitamin A 4.6 %
Vitamin B-12 25.3 %
Vitamin B-6 12.8 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.1 %
Copper 25.6 %
Folate 6.6 %
Iron 14.9 %
Magnesium 7.0 %
Manganese 46.5 %
Niacin 13.2 %
Pantothenic Acid 4.0 %
Phosphorus 17.0 %
Riboflavin 9.6 %
Selenium 17.0 %
Thiamin 7.2 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Beef Soup

View the full Vegetable Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Beef Soup

57 calories of Beef chuck, (0.09 lb)

47 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.80 cup (8 fl oz))

27 calories of Beans, lima, (38 grams)

13 calories of Yellow Sweet Corn, Canned, (15.50 grams)

11 calories of Vidallia Onion - Serving Size: Raw, 1 medium onion (148 grams), (0.18 serving)

6 calories of Barley, pearled, cooked, (5 grams)

5 calories of rotel tomato w diced green chilis, (1 oz)

5 calories of Celery, cooked, (25.80 grams)


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