Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.1 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 7.2 mg |
| Sodium | 344.7 mg |
| Potassium | 264.0 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 9.8 g |
| Sugars | 8.6 g |
| Protein | 17.9 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 116.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 1.3 % |
| Copper | 6.9 % |
| Folate | 3.0 % |
| Iron | 23.8 % |
| Magnesium | 38.4 % |
| Manganese | 3.0 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 127.3 % |
| Riboflavin | 97.4 % |
| Selenium | 8.2 % |
| Thiamin | 6.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa & Brussels Sprouts
View the full Quinoa & Brussels Sprouts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa & Brussels Sprouts
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
119 calories of Olive Oil, (1 tbsp)
86 calories of Chicken stock, home-prepared, (1 cup)
63 calories of Brussle Sprouts cooked (1 cup), (150 gram(s))
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
4 calories of Garlic, (1 clove)
Calories per serving of Quinoa & Brussels Sprouts
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
119 calories of Olive Oil, (1 tbsp)
86 calories of Chicken stock, home-prepared, (1 cup)
63 calories of Brussle Sprouts cooked (1 cup), (150 gram(s))
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
4 calories of Garlic, (1 clove)
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