Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 626.2 | Total Fat | 44.1 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 11.1 g |
| Monounsaturated Fat | 21.7 g |
| Cholesterol | 24.9 mg |
| Sodium | 2,077.4 mg |
| Potassium | 1,535.3 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 8.4 g |
| Sugars | 7.4 g |
| Protein | 35.4 g |
| Vitamin A | 167.8 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.3 % |
| Vitamin E | 42.6 % |
| Calcium | 8.6 % |
| Copper | 32.9 % |
| Folate | 26.0 % |
| Iron | 21.3 % |
| Magnesium | 37.0 % |
| Manganese | 72.5 % |
| Niacin | 92.5 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 50.4 % |
| Riboflavin | 18.9 % |
| Selenium | 23.6 % |
| Thiamin | 17.6 % |
| Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Groundnut Stew
View the full Chicken Groundnut Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Groundnut Stew
258 calories of Peanut Butter, smooth style, with salt, (0.17 cup)
145 calories of Peanuts, dry-roasted, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
24 calories of Tomato Paste, (0.17 can (6 oz))
17 calories of Butter, salted, (0.17 tbsp)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Chicken Thigh, (0.17 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Chicken Drumstick, (0.17 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
Calories per serving of Chicken Groundnut Stew
258 calories of Peanut Butter, smooth style, with salt, (0.17 cup)
145 calories of Peanuts, dry-roasted, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
24 calories of Tomato Paste, (0.17 can (6 oz))
17 calories of Butter, salted, (0.17 tbsp)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Chicken Thigh, (0.17 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Chicken Drumstick, (0.17 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
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