Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 296.9
Total Fat 17.7 g
Saturated Fat 10.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.8 g
Cholesterol 50.9 mg
Sodium 372.9 mg
Potassium 410.2 mg
Total Carbohydrate 23.3 g
Dietary Fiber 3.5 g
Sugars 3.2 g
Protein 12.7 g
Vitamin A 30.8 %
Vitamin B-12 8.2 %
Vitamin B-6 10.8 %
Vitamin C 96.8 %
Vitamin D 6.6 %
Vitamin E 7.2 %
Calcium 29.1 %
Copper 5.9 %
Folate 19.8 %
Iron 10.2 %
Magnesium 9.8 %
Manganese 18.8 %
Niacin 8.6 %
Pantothenic Acid 7.5 %
Phosphorus 25.3 %
Riboflavin 20.0 %
Selenium 16.3 %
Thiamin 16.8 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli-Onion Deluxe

View the full Broccoli-Onion Deluxe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli-Onion Deluxe

90 calories of Cheddar Cheese, (0.17 cup, diced)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

49 calories of Cream Cheese, (0.50 oz)

34 calories of Butter, salted, (0.33 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

17 calories of Milk, 1%, (0.17 cup)

17 calories of Broccoli, fresh, (0.67 cup, chopped)


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