Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 255.3
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 2.4 mg
Sodium 519.5 mg
Potassium 490.7 mg
Total Carbohydrate 16.0 g
Dietary Fiber 1.5 g
Sugars 5.3 g
Protein 13.6 g
Vitamin A 122.5 %
Vitamin B-12 7.8 %
Vitamin B-6 5.3 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 17.5 %
Copper 6.5 %
Folate 4.4 %
Iron 5.1 %
Magnesium 6.4 %
Manganese 12.3 %
Niacin 3.2 %
Pantothenic Acid 6.5 %
Phosphorus 16.1 %
Riboflavin 15.8 %
Selenium 4.1 %
Thiamin 5.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Pumpkin Fluff

View the full Protein Pumpkin Fluff Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Pumpkin Fluff

60 calories of Cool Whip Free, (8 tbsp)

50 calories of Jello Sugar Free Fat Free Vanilla Pudding, mix only, (0.50 oz)

42 calories of Milk, nonfat, (0.50 cup)

35 calories of Any Whey Protein, (0.50 serving)

25 calories of Pumpkin, cooked, (0.50 cup, mashed)

3 calories of Pumpkin Pie spice, (0.50 tsp)


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