Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 150.8
Total Fat 13.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 9.5 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 72.3 mg
Potassium 188.4 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.0 g
Sugars 2.6 g
Protein 3.7 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.9 %
Copper 17.3 %
Folate 10.4 %
Iron 4.6 %
Magnesium 9.7 %
Manganese 40.0 %
Niacin 2.5 %
Pantothenic Acid 1.7 %
Phosphorus 8.4 %
Riboflavin 2.6 %
Selenium 1.9 %
Thiamin 5.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet Salad with walnuts and lime juice

View the full Beet Salad with walnuts and lime juice Recipe & Instructions
Submitted by: KTMCLEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet Salad with walnuts and lime juice

133 calories of Walnuts, (0.17 cup, chopped)

11 calories of Beets, boiled, (0.50 beets (2" dia, sphere))

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Lime Juice, (0.17 lime yields)


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