Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 374.7
Total Fat 14.7 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.3 g
Cholesterol 54.3 mg
Sodium 257.6 mg
Potassium 1,397.8 mg
Total Carbohydrate 36.6 g
Dietary Fiber 9.7 g
Sugars 2.4 g
Protein 25.4 g
Vitamin A 185.8 %
Vitamin B-12 7.0 %
Vitamin B-6 22.5 %
Vitamin C 31.6 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 20.9 %
Copper 27.2 %
Folate 26.9 %
Iron 39.3 %
Magnesium 40.5 %
Manganese 53.5 %
Niacin 15.3 %
Pantothenic Acid 7.9 %
Phosphorus 30.1 %
Riboflavin 19.2 %
Selenium 32.0 %
Thiamin 32.3 %
Zinc 25.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean, Pork, Swiss Chard, & Veggie Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean, Pork, Swiss Chard, & Veggie Soup

180 calories of Pork Shoulder (pork butt, picnic roast), (2 oz)

153 calories of Beans, white, (0.50 cup)

18 calories of Swiss Chard, (0.50 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

3 calories of Rosemary, dried, (0.25 tbsp)

2 calories of Sage, ground, (0.25 tbsp)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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