Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 319.3
Total Fat 23.0 g
Saturated Fat 11.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.3 g
Cholesterol 78.0 mg
Sodium 379.0 mg
Potassium 335.4 mg
Total Carbohydrate 7.7 g
Dietary Fiber 2.5 g
Sugars 0.7 g
Protein 19.6 g
Vitamin A 11.5 %
Vitamin B-12 26.8 %
Vitamin B-6 9.5 %
Vitamin C 2.7 %
Vitamin D 0.8 %
Vitamin E 1.9 %
Calcium 23.9 %
Copper 5.6 %
Folate 9.9 %
Iron 9.9 %
Magnesium 7.9 %
Manganese 7.1 %
Niacin 13.9 %
Pantothenic Acid 4.7 %
Phosphorus 27.4 %
Riboflavin 16.8 %
Selenium 19.4 %
Thiamin 6.1 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aunt Naomi Salad

View the full Aunt Naomi Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aunt Naomi Salad

150 calories of Ground beef, lean, (2 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

28 calories of Beans, red kidney, (0.13 cup)

20 calories of Sour Cream, reduced fat, (1 tbsp)

6 calories of Iceberg Lettuce (salad), (0.75 cup, shredded or chopped)

3 calories of Old El Paso Taco Sauce Medium, (0.50 tbsp)


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