Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.1 mg |
| Sodium | 73.5 mg |
| Potassium | 76.1 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.6 g |
| Protein | 1.1 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.2 % |
| Copper | 2.7 % |
| Folate | 0.9 % |
| Iron | 2.6 % |
| Magnesium | 2.7 % |
| Manganese | 12.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.6 % |
| Selenium | 5.4 % |
| Thiamin | 2.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Doughnuts
View the full Doughnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Doughnuts
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Flour, whole grain, (0.04 cup)
4 calories of Sweet potato, cooked, baked in skin, without salt, (0.02 cup)
3 calories of Smart Balance Buttery Spread, (0.04 tbsp)
2 calories of Pumpkin, canned, without salt, (0.02 cup)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Egg white, large, (0.04 serving)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.04 serving)
Calories per serving of Doughnuts
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Flour, whole grain, (0.04 cup)
4 calories of Sweet potato, cooked, baked in skin, without salt, (0.02 cup)
3 calories of Smart Balance Buttery Spread, (0.04 tbsp)
2 calories of Pumpkin, canned, without salt, (0.02 cup)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Egg white, large, (0.04 serving)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.04 serving)
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